Why do we gain weight sometimes after working out? You may begin exercising for a variety of reasons: You must lose weight in order to improve your health. You intend to complete a 5K or a marathon. If you want to be in shape for cross-country skiing or to look good at the beach.
Why do we gain weight sometimes after working out?
Expect to gain a few pounds at the start, regardless of your desire. But don’t get too worked up. If you stick with it, the pounds won’t stick around for long.
If you’ve ever started a particularly intense workout routine with good faith and excitement, only to be disappointed when the scale rises above the weight you started with, you may have wondered why exercise causes me to gain weight. Is there a biological reason for this, or am I simply unlucky?
A physical exercise expert told Live Science that the solution is complex. Any weight gain after a workout is most likely due to a combination of circumstances, but it doesn’t imply you should stop exercising.
“People don’t even realise that exercising is beneficial even if you’re gaining weight,” says one expert.
“While exercise is important for weight management, food intake is also important,” Caillaud explained. If a person’s weight starts to rise, she recommends taking a look at the amount and quality of food they’re consuming. What they consume and how much they eat could account for their post-exercise weight increase.
“You might assume, ‘Well, I exercised, so I’m free to eat more,'” says the expert author. Caillaud was quick to point out. While there’s nothing wrong with a treat now and again, exercise is unlikely to counteract the negative effects of rising junk food consumption.
However, assuming your diet hasn’t altered, there are a few additional biological anomalies that could account for your weight gain. If you’re not used to a good workout and then go all out, you may end up putting more strain on your muscles than necessary. According to University Hospitals in Cleveland, Ohio, your muscle fibres experience microtears, but this isn’t a cause for concern because your body sends nutrition to the muscles to help repair the damage. It’s why your muscles hurt the next day, but it also contributes to muscle growth over time.
These microtears, on the other hand, can trigger the body’s inflammatory response explained by experts, “That signifies swelling.” According to the Cleveland Clinic, this swelling might lead to an increase in body water retention. In effect, this increased water content could be another reason for post-workout weight gain.
“However, because not all of the fluid originates from water retention, this could not actually indicate a large rise in overall weight,” an expert said. “Some of it simply comes from other parts of the body, such as plasma in the bloodstream.”
Muscle mass can also be increased through exercise, particularly weight lifting. “If someone does strength training, they may notice an increase in their muscles,” the expert added. “But that requires extensive training, which will not be completed in a matter of weeks. Muscle growth takes months, and getting to the point where you can see a difference on the scales can take a year or more.”
The other possibility is that your body’s blood supply is insufficient. “When you undertake aerobic activity, your blood volume may increase at some point, which is essentially an increase in aerobic ability,” an expert explained. The maximum amount of oxygen your body can take while exercising is measured by aerobic capacity. Muscles require oxygen, which is delivered through the bloodstream, and the more oxygen a person can ingest, the greater their stamina.
According to experts, none of these factors — small dietary modifications, inflammation, increased muscle mass, or higher aerobic capacity — are important on their own. “However, when you add everything up, it might start to make sense.”
Importantly, if people gain weight, they should not quit the gym right once. Inflammation-induced water retention isn’t permanent, and regular activity will eventually help you burn calories and lose weight.
All of this indicates that people who have begun to exercise properly shouldn’t be deterred from continuing, even if they gain a little weight, because pounds and ounces aren’t the only essential measures, according to experts. “People may gain a little weight after exercising because they’ve gained muscle weight, increased general blood volume, and so on,” she explained, “but it doesn’t imply it wasn’t successful” in improving their health. “It’s all a good thing to help create strong muscles and have them work better in terms of metabolism,”.
Consult your doctor before beginning any workout program to ensure that your body is healthy enough to participate.
Then, schedule an appointment with a medically trained physiologist, physical therapist, or sports trainer who is knowledgeable about the effects of exercise. He or she can help you plan your workouts, learn about the correct diet and rest, and talk about the changes your body will go through as a result of your training. Then get back to work on your project.
And look forward to the last step, when you can enjoy your new figure on the hills or on a beautiful, seaside.