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Healthy Indian Snacks For Weight Loss

Healthy Indian Snacks For Weight Loss journey is a favourful way to stay on track. In our quest for a healthier lifestyle, snacking often becomes a challenge. However, the good news is that you don’t have to give up snacking altogether to achieve your weight loss goals. Adding healthy snacks to your diet can boost your metabolism and keep you satisfied throughout the day.

Snacks For Weight Loss
Snacks For Weight Loss

Healthy Indian Snacks For Weight Loss

In this article, we will explore a variety of delicious and nutritious Indian snacks that not only cater to your taste buds but also support your weight loss journey. From the protein-packed roasted chickpeas to the fibre-rich masala oats and guilt-free baked sweet potato chips, these snacks not only tantalize your taste buds but also contribute to a healthier lifestyle. Here is an ultimate Guide to Healthy Indian Snacks for Weight Loss

Makhana (Fox Nuts) Trail Mix

Makhana, also known as fox nuts or lotus seeds, is a popular snack in India. Roast them with a minimal amount of ghee and toss them with a mix of nuts like almonds, walnuts, and pistachios. Add a sprinkle of chaat masala for extra flavour. This crunchy trail mix is high in protein and healthy fats, making it a perfect snack for weight loss.

Makhana (Fox Nuts) Trail Mix
Makhana (Fox Nuts) Trail Mix

Vegetable Upma

Upma, a popular South Indian dish, can be made healthier by incorporating a variety of colourful vegetables. Use semolina (sooji) as the base and stir in finely chopped carrots, peas, and bell peppers. Season it with mustard seeds, curry leaves, and a pinch of turmeric for added flavour. This fibre-rich dish keeps you full and prevents unnecessary snacking.

Vegetable Upma
Vegetable Upma

Roasted Chickpeas (Chana Chaat)

Chickpeas are a powerhouse of protein and fibre, making them an excellent choice for weight loss. Roasting them enhances their crunchy texture, and you can add your favourite spices for flavour. Prepare a delightful chana chaat by tossing roasted chickpeas with chopped tomatoes, onions, cucumbers, and a squeeze of lemon juice. This low-calorie snack will keep you full and energized.

Roasted Chickpeas (Chana Chaat)
Roasted Chickpeas (Chana Chaat)

Mixed Berry Yogurt Parfait

For those with a sweet tooth, a mixed berry yogurt parfait is a delightful and healthy option. Layer Greek yogurt with a mix of fresh berries like strawberries, blueberries, and raspberries. Add a sprinkle of granola for crunch and a drizzle of honey for sweetness. This parfait is not only visually appealing but also provides a dose of antioxidants and probiotics.

Mixed Berry Yogurt Parfait
Mixed Berry Yogurt Parfait

Also read: Banana Yogurt Smoothie For Weight Loss

Baked Samosas with Whole Wheat Flour

Samosas are a popular Indian snack, but the deep-frying process can add unnecessary calories. Make a healthier version by using whole wheat flour for the outer layer and baking instead of frying. Fill them with a mixture of spiced potatoes, peas, and other vegetables. This way, you can indulge in the crispy goodness of samosas without compromising your weight loss goals.

Baked Samosas with Whole Wheat Flour
Baked Samosas with Whole Wheat Flour

Baked Sweet Potato Chips

Swap traditional potato chips with baked sweet potato chips for a guilt-free snacking experience. Sweet potatoes are rich in fibre and vitamins, providing a satisfying crunch without the excess calories. Slice sweet potatoes thinly, toss them with a bit of olive oil, and bake until crispy. Sprinkle with your favourite herbs or spices for a delicious, weight-loss-friendly snack.

Baked Sweet Potato Chips
Baked Sweet Potato Chips

Sprouts Salad (Moong or Chana)

Sprouts are a nutritional treasure trove, packed with vitamins, minerals, and enzymes. Create a refreshing sprouts salad using moong or chana sprouts and add finely chopped vegetables like bell peppers, tomatoes, and onions. Drizzle some olive oil, sprinkle chaat masala, and enjoy a crunchy, satisfying snack that supports weight loss.

Sprouts Salad (Moong or Chana)
Sprouts Salad (Moong or Chana)

Masala Oats-Healthy Indian Snacks For Weight Loss

Oats are an excellent source of soluble fibre, promoting a feeling of fullness. Prepare masala oats by sautéing rolled oats with mustard seeds, curry leaves, and an assortment of finely chopped vegetables. Spice it up with a pinch of cumin and coriander powder. This savoury dish not only satisfies your taste buds but also supports your weight loss goals.

Quinoa Vegetable Khichdi

Khichdi is a comfort food in Indian households, and it can be made healthier by substituting rice with quinoa. Quinoa is a complete protein and rich in fibre, making it an excellent choice for weight loss. Cook quinoa with an assortment of vegetables like peas, carrots, and beans. Season it with cumin, coriander, and a pinch of turmeric for a flavorful and nutritious khichdi.

Quinoa Vegetable Khichdi
Quinoa Vegetable Khichdi

Cucumber and Mint Raita

Raita is a traditional Indian yogurt-based side dish, and when made with cucumber and mint, it becomes a refreshing and low-calorie snack. Mix finely chopped cucumber and mint with yogurt, and season it with a pinch of cumin powder and black salt. This cool and creamy snack is not only delicious but also aids digestion and helps in weight management.

Cucumber and Mint Raita
Cucumber and Mint Raita

In short, achieving weight loss doesn’t mean giving up on tasty snacks. By incorporating these healthy Indian snacks into your diet, you can satisfy your cravings while supporting your fitness goals. Remember, moderation is key, and along with a balanced diet, regular exercise, and proper hydration, you can begin a successful weight loss journey without sacrificing the joy of snacking. Enjoy these delicious treats guilt-free and embrace a healthier, happier lifestyle.

Sunbal Razzaq

Sunbal Razzaq is the founder & CEO of Sunshine Tips.

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