Water Diet Plan For Weight Loss. A water diet is when a person goes without food and only drinks water. This diet is also called a “yo-yo” diet, which means that if you lose weight, you gain it back as soon as you stop following it. For a short time period, a water diet is the best plan for weight loss.
Although there is no fixed time limit for water dieting. It is safe when used in accordance with a regular diet, but it can be harmful when followed by fasting. As medical advice normally recommended that you go without meals for at least 24 hours and up to three days.
Water Diet Plan For Weight Loss
Water dieting is not recommended for everyone. Middle-aged people, individuals under the age of 18, as well as those who:
- Suffer from an eating disorder
- pregnant or nursing
- having hearts issues
- type 1 diabetes
- Uncontrolled migraines
- Having a blood transfusion
- or taking a certain drug
Although the purpose of the water diet isn’t to monitor calories, it is necessary to take fewer calories than you burn in order to put your body into weight loss mode. The goal is to force your body to use energy from stored fat.
The water diet focuses on drinking water to reduce weight, however exercising also helps to burn calories. If you have a workout routine, don’t change it just because you’re on a water diet.
Invest in decent BPA-free water can, regardless of whether plastic, metal, or glass, keep water @ your fingertips all day.
People should prepare carefully and choose a favourable time to go without meals, only when the body does not demand too much energy, to ensure that water dieting is done safely.
Speak to the personal doctor about the water diet plan so that he can make food recommendations that are safe for you. Everyone’s physical needs are different, but consulting a doctor will keep you from harming yourself unnecessarily.