How to help someone having a panic attack

How to help someone having a panic attack? A sudden and intense feeling of anxiety often caused panic attacks.

Physical signs of panic attacks include shaking, confusion, nausea, fast, unstable heartbeats, dry mouth, shortness of breath, sweating, and dizziness.

Note: A panic attack’s signs are not threatening, but they can be scary.

Keep scrolling for getting the best but easy ways to avoid panic attacks.

“You should try to figure out what specific stress is causing your symptoms to worsen,” says health experts. “It’s absolutely essential to limit your daily activities and movements for your better well-being.”

  • Try to reduce your stress in this high-stress situation.
  • Try to stop the situation from worsening.
  • Try to control a disturbing situation.

Must know: Mental Health Activities For College Students

How to help someone having a panic attack

If someone you know is having a panic attack, they might become nervous and lose their ability to think clearly. However, there are some ways you could do to help:

  • Stay calm and stay with the person.
  • Take the individual to a peaceful site.
  • Inquire about the person’s requirements.
  • Speak in brief, simple sentences to the person.
  • Be consistent and avoid giving surprises or shocking news.
  • Assist the person in concentrating.
  • Request that the individual repeat a simple, physically tiring task, such as raising his or her arms above the head.
  • Assist in slowing the person’s breathing. This can be achieved by breathing with him or her or by counting slowly to ten.

Note: Daily breathing exercises will help to avoid panic attacks and heal them when they occur. The benefits of exercise on mental health are incredible.

Regular exercise, particularly aerobic exercise, can help you manage stress, release stress, improve your mood, and boost your confidence.

Try to do such things that keep you mentally healthy and happy.

Eat a balanced diet. Consume regular meals to keep your blood sugar levels stable.

Stay hydrated so try to drink a maximum amount of water.

Stay away from caffeine, alcohol, and smoking completely because they are the main reasons for panic attacks.

Join panic support groups that can provide helpful advice on how to effectively manage your panic attacks. It can be reassuring to know that you are not alone in your feelings.

Disclaimer: Consult an expert doctor in case of a severe situation.

Must read: How to get out of depression

Sunbal Razzaq

Sunbal Razzaq is the founder & CEO of Sunshine Tips.

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