How to get skinnier thighs in 2 weeks. Genetics, ageing, gender, body weight, and food are all possible causes of extra fat on the inner thighs. As you age, your metabolism slows down. This reduces the rate at which your body burns stored fat. This increases your chances of storing fat around your thighs and hips.
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How to get skinnier thighs in 2 weeks
However, upper thigh fat differs from outer thigh fat in that it is located in a very small location and cannot be seen from the outside. Also, inner thigh fat consumes more calories than outer thigh fat, which is why it lingers and is difficult to eliminate.
Leg workouts are recommended to strengthen & tone the thighs. If you also want to reduce weight, a combination of nutritional adjustments and strength and aerobic training will make you lose weight, improve muscle, and boost your overall fitness.
Maintain a low-carbohydrate diet
Low-fat diets contribute to fat loss. Keep in mind that your body still needs carbohydrates for energy; however, ingesting too many carbs produces an increase in insulin release. The body reacts to this excessive insulin release by converting it to glucose (or sugar), which might cause additional fat to accumulate in your body. High-protein meats, seafood, leafy greens, and unprocessed cheeses are examples of low-carb foods. Foods to avoid include spaghetti and bread.
Before eating drink water
Another helpful tip is to drink a lot of water or maybe even a cup of tea before eating a meal. It will make your body feel more full and it will keep your cravings at bay. This might imply that you eat less during meals.
Drink green tea
You may sip as much tea as you choose. Green tea is a fantastic source of natural antioxidants and has very few calories. Tea has just about 1-2 calories per litre.
Eat a Low-Calorie Diet
You must aim to lose roughly 2 pounds every week, which requires you to consume less calories than you burn per day. Aiming for 1500 calories per day is a decent starting point. You should keep your daily fat consumption between 35 and 60 grammes. Each day, aim for 170 to 240 grammes of complex carbs.
If you stick to a balanced diet and do the workouts outlined in this article, you’ll be well on your journey to get toned thighs. To burn fast fat around the thighs try to do these exercises for 30 minutes regularly.
- Jumping jacks
- Leg lift
- Box jump
Note: If you are suffering from any health issue please consult your doctor before following the above-mentioned information.