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How Long Do Tension Headaches Last

How Long Do Tension Headaches Last? Tension headaches are the most common form of headache. It is severe pain mostly in the head, neck, or half headache, and is usually connected with muscle fatigue all over the body.

Reasons for tension headache

Tension headaches are caused by a variety of factors, including:

  • Stress
  • Sleeping disorder
  • Use of drugs
  • Heightened emotions
  • Noise pollution
  • Poor diet
  • Dehydration

Taking pain killers for pain too frequently or for a long time too can cause headaches. These are referred to as overconsumption or rebound headaches.

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Triggers of headache

The major reason for tension-type headaches is stress and tension and it can cause migraine too.

Tension headache signs

Common tension headache signs include pain on both sides of the head, face, or back side of the neck, as if it is pressing on or tightening around it, the affected spot may feel soft or hard, and your head can sometimes hurt too much when touched.
To some extent, you carry on with your daily activities without worsening your headache.

Tension headaches typically last at least one hour, but they can also last longer, even for several days.

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Consider the following tips for a better lifestyle.

  • Control your stress level_Planning ahead and organising your day is one way to lower stress.
  • Improve your posture_ Correct posture can help prevent muscle tension.
  • Control anxiety_ Try to control your anger. Do such things that keep you happy.
  • Stay hydrated_ Try to drink 6 to 8 glasses of water regularly.
  • Balanced diet_ Eat in balance.
  • Exercise_ Do exercise regularly if not possible regularly then at least twice a week.
  • Productive activities_ Don’t just be busy be productive. Indulge yourself in productive activities rather than in useless things. Try to be mentally healthy and happy.
  • Overthinking_ Avoid over-thinking because it can ruin things without reason.
  • Proper sleep_ Take the right amount of sleep because lack of sleep can cause severe health issues.

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When to consult a doctor?

  • Consult your doctor if tension-type headaches are disrupting your life or if you require headache medication more than twice a week.
  • Start making an appointment with a doctor. Even if you have a background of headaches, consult your doctor if you see any change or your headaches instantly feel different.
  • Headaches can sometimes signal a life-threatening condition, such as a brain tumour or a rupture of a weaker blood vessel (aneurysm).

Note: Call emergency if you notice any of the following indications or symptoms then seek immediate medical attention:

Sudden severe headache, headache with fever, neck stiffness, memory problems, seizures, double vision, lack of strength, numbness, or difficulty speaking

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Remember: Precaution is better than cure. Don’t risk your life at any cost. Do consult your doctor on time in case of any health trouble.

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Sunbal Razzaq

Sunbal Razzaq is the founder & CEO of Sunshine Tips.

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